I & M Therapy
Claire Roberts, BSc., MSc., PgDip
Cognitive Behavioural Psychotherapist
About Me
Hi, I'm Claire, a Cognitive Behavioural Therapist, accredited by the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I aim to help my clients overcome mental health challenges and improve their quality of life. With years of experience working with depression, low self-esteem and anxiety disorders I provide my clients with the tools and strategies they need to manage their symptoms and work towards their goals. My approach is warm, client centred, and collaborative, and I work with my clients to develop personalised treatment plans that fit their specific needs and preferences
Qualifications
Cognitive Behavioural Therapy (PgDip)
Institute of Psychiatry Psychology and Neuroscience (IOPPN), Kings College London
Cognitive Behavioural Therapy (PgDip)
Anna Freud Centre, University College London (UCL)
Masters in Forensic Psychology (MSc)
University of Birmingham
Bachelors Degree in Social Psychology (BSc)
Loughborough University
Information
What is Cognitive Behavioural Therapy?
What can I help with?
Who do I work with?
Cognitive Behavioural Therapy (CBT) is a type of therapy that focuses on helping clients identify negative thought patterns and behaviour patterns. The therapist and client work together to develop strategies to change these patterns, ultimately leading to improved mental health and well-being.
Is CBT right for you?
CBT is often called a 'talking' therapy but the description 'doing' therapy would probably be more accurate. It requires the person to be motivated to make changes and can be a demanding therapy.
Obsessive Compulsive Disorder
Generalised Anxiety Disorder
Depression and low mood
Low self-esteem
Health anxiety
Social anxiety
Trauma and PTSD
Anxiety and worry
Perfectionism
Panic Disorder
Specific Phobia
Stress and Anger
Pricing
Each 60-minute online session costs £65.
Fee is payable before each session and cancellations will be charged at the full rate unless 48 hours’ notice is given.
I offer one to one online therapy sessions for adults aged 18 and over to explore their thoughts and behaviours using a Cognitive Behavioural Therapy (CBT) approach, which has been shown to be highly effective in treating a range of mental health conditions. My goal is to provide clients with the tools and techniques needed to manage their symptoms and improve overall mental well-being.
Crisis Support
I am not able to provide crisis or emergency support. If you require this type of help please contact either your GP, go to A&E or call 999 (if UK based).
Get in touch
+44 (0)7834726203 (WhatsApp only)
If you'd like to get in touch, book an appointment or have any questions please email, WhatsApp, or send a message below: